General education (UMPI VS SOPHIA)

[crotique]

It's not recommended to take English Comp at Sophia; take it at UMPI. Other than that, use Sophia to fill as many GEC requirements as you can (see Link 3 in bjcheung77's post). You can also take a few extra courses for electives.

For your lab science requirement, you're going to want either Chemistry 111L or Biology 101L from Study.com (if you do chemistry at Study.com, you'll need Human Biology from Sophia. If you do Biology from Sophia, you'll need either Chemistry or Environmental Science from Sophia).

For your foreign language, do you know any foreign languages? If so, take an ACTFL exam from LanguageTesting. If not, Spanish I from InstantCert is the way to go.

Thank you. You answered my question on where to go for the lab science requirement.