Problem with outlook email

[Avidreader]

Uhhhhh i am so lost.

I really need baby steps bacwards backwards.

I clicked a dozen differebt buttons all over the place and found an email thingy. It is really unstable and outlook wants me to download some horrible administrator app that looks like something that can ruin my computer and fill it with endless password firewalls. For now I could look at my pierpont email but who knows for how long or if windows will be blinking every 2 minutes demanding me to triple auethenticate it with apps and more windows apps that will risk locking me out of my computer