Food Allergies

[a2jc4life]

Sounds like semantics to me. Many forms of food sensitivities can legitimately be called allergies, as they're also immune-mediated, unlike digestive difficulties due to lack of enzymes. It's clearer, though, to call them intolerances, and reserve the term "allergies" for the hives & anaphylaxis variety.

Regardless, the simplest way to locate recipes you can eat with those limitations is probably searching for paleo options. Double-check anything you find, but it's a whole lot easier to double-check the things you expect are already likely to be okay than to read all the ingredients on everything at random.