Sophia English Comp 1 Touchstone Issue

[Chankosumo]

Hello.
Reading uncapentin's last post makes me ask a question I that has been bugging me for quite some time. I have seen the suggestions that if we have not taken any English Composition classes before (like me) UMPI should be the best option. And I certainly believe it must be as I have read that some folks have done each class in less than a week. Now, let us look at it from a little different perspective - what if the goal, just like uncapentin mentioned, is to actually learn from the courses. Take me for an example - a non-native English speaker with close to no experience in writing papers or essays or anything that should contain a more academic language (which I probably will have to if I am to take 10+ classes in UMPI for example, right?). So, not to make this post too long - what would be the best English Composition 1 and 2 provider if the end goal is not speed and ease but LEARNING? Is UMPI sufficient in terms of feedback? What about ONU, does anyone have experience with their English classes? Or, is the clearly tough Sophia English the best option in such specific case? Can a 2 (or even 3?) months Sophia course be justified if the goal is to learn?
Thanks!