Anyone Else Have a Problem with Procrastination?

[Alpha]

Procrastination is typically caused by having goals that are excessively abstract, with rewards far in the future.  Added factors are anxiety, perfectionism and having a fear of negative assessment.  Lack of energy, lack of motivation and feeling generally overwhelmed can contribute.  People with ADHD are prone to procrastination and they sometimes use this to create a sense of urgency so as to overpower their difficulties with focus and concentration.