Upper Level BALS courses

[Mab81]

Hi everyone, I am investigating some options of courses I could take for the BALS at TESU if I went that route, instead of trying to transfer to my local college.

I am interested in this option: " Students complete a total of 30 credits of Liberal Studies courses that include at least 15 credits at the 300/400 level and no more than 6 credits at the 100 level."

I am not sure what constitutes a liberal studies course. I think Social Science and Humanities both do, but what about things like Foreign Language or History? Or Art History at Sophia? Looking at the categories from this link on Study.com, I am trying to determine which categories I would be able to choose from. 
https://study.com/directory/school/Thoma...ransferTab

I am also interested in Sophia or Ed4Credit. But I am just not sure what type of courses are considered correct for the BALS AOS at TESU. 

I have seen a couple degree plans but I don't want to have to choose the exact courses someone else chose, i would like to be able to determine what courses are eligible. If anyone can help me to help myself, i would appreciate it.