Food Allergies

[radconjohn]

Hey guys , today I went to my doctor and had some test taken , apparently I can't have soy , gluten , dairy or sugar for a while . I'm trying to put together a list of things to eat and I'm having trouble with it if it doesn't have dairy it has gluten and if it doesn't have soy it has dairy! Any of you guys got food allergies and do you have specific diets or recipes that you eat?

I have gluten, dairy, eggs, almonds allergies/sensitivities. I was diagnosed with a blood test. Were you given the option of having a blood test? That way you can be sure. There are alot of alternatives out there these days. Back just a few years ago when I was diagnosed, there were not many options. I have become a label reader now, just read the labels on the packages. 
For my dairy options, I use alot of SO Delicious products, they make some awesome coconut yogurt. The cashew milk ice cream is very creamy!! Udi's rolls are good too.
You just have to do your grocery shopping in a whole new way, it took me a while to get used to it. I also lost 20 pounds when I changed my diet!