Going to bed at 3am , HELP!

[keepsingin]

My contribution to this thread is alike to the blind leading the blind lol, but I do have a few suggestions I've picked up dealing with insomnia. For one, small doses of melatonin taken irregularly (along with the other suggestions mentioned above) can help reset the circadian rhythm for some people. It's important to know what you're doing with melatonin or it can have the opposite effect and mess up your sleep cycle even further, so be well informed on it before trying it. I've had the same sleep issues you mentioned for years and years and melatonin is the only good-for-you remedy I've found that has made a noticeable difference for me.

Due to my schedule, I have to work on my laptop at night, and so I recommend using blue-light-blocking glasses for night-time computer/phone use if you're in the same boat. Find them on Amazon, they're a little pricey but worth it. Also, if you're going to listen to music at night, it should be relaxing music, not stimulating, or you're undoing all your other efforts! None of these are quick fixes but it can get better, so keep at it...best of luck to you dealing with this!