Going to bed at 3am , HELP!

[originalamyj]

What are you doing at 2am? Online? Scrolling social media? Gaming? If so, those habits have to be replaced. If you can get off screens and do something else like read a book, journal, doodle, draw, or even wash dishes or fold your laundry etc, you’ll begin to change your habits. Id also start scheduling things in the morning hours so it forces you to get up. Then you’ll be more tired at night.

I’m an insomniac so I have to take melatonin.