12-04-2016, 02:56 PM
Zachcleigh Wrote:something at home that requires no weights:
100's workout:
100 pushups
100 situps
100 squats
100 pulls ups
you dont have to do them in order, consecutively, or without rest. Just complete every rep and aim to have a faster overall time each workout you do.
LOL.. everything is easy there except that last 1. 100 pull ups would be a challenge. What we talking about here? Wide grip, close grip, 1 arm, L sit? I need to work on my pullup gain.
additional
100 burpees
100 body deadlifts
100 lunges.
100 handstand pushups
100 dips
100 glute bridges
100 donkey kicks
100 Russian twist
100 hollow rocks
100 supermans