Do you guy excercise? If so, what do you do?

[dfrecore]

My 12-yo son has gotten into wrestling now, and when he discussed weight training, my hubby said no - all you need to stay fit is some running/walking, jumping on the trampoline, jumping rope, etc. And to build muscle (especially important for a growing kid who shouldn't be stressing his body with weights), he says sit ups, push ups and pull ups are all you need. I swear he is right, my kid is SO strong at this point, it's ridiculous. Not an ounce of fat, and just kind of regular, short amounts of movement as opposed to "working out" or anything like that. 5 minutes spent jumping rope against your sister is a GREAT workout (it just about kills me) and they always have fun and never think they're doing anything good for them!