Do you take care of your health?????

[taylor]

I need to kick it up a few notched with my health. I've been doing better in recent months, but I am still not physically active enough. I don't drink alcohol at all - haven't for many years. In the last few years I have taken up smoking about one cigar per week. Everyone once in awhile I have one a few days in a row. Then I'll skip and maybe not have one for a month.

Yesterday I took a nosedive as few as eating. I ate a Smash Burger for lunch and was really disappointed, so I had 5 Guys Burgers & Fries in the evening. Terrible decision, lol.

Never heard of Smash Burger but apparently there are quite a few of em here in SoCal. 5 Guys are overpriced, In N Out is cheaper and better imo.