Do you take care of your health?????

[Tedium]

Actually, since I started on this testing journey, I've done quite a bit to make myself more healthy. I meditate as often as possible, even if it's only for ten minutes. That does wonders for your stress. I've started drinking mainly water each day, and lots of it. I finally made it a habit to take my vitamins every day. I try to eat at home more often. Still trying to get myself an exercise habit, even if it's just walking for an hour a day. But I know that will come, I just have to keep working at it. I work at a hotel, and 99% of the time when I have to go to another floor I use the stairs instead of the elevator. It's faster, anyway. I guess that's not nothing.

Except for not eating out as much, I'm not sure how much of that is related to my education. I know that wasn't the question, but it's interesting to think about. I think about the time I started feeling stuck in a rut because of my lack of education, I started to feel stuck inside an unhealthy body. So I do think you can use the momentum and gains you get from taking a path like this to push yourself in other areas of your life. If that makes any sense.

ETA: Holy cow, I almost forgot one of the most healthy things I've done for myself: I quit smoking after 9 years! It was a year August 25th. Haha, I just realized I aced a test three days after that. What an awesome anniversary present to myself. :coolgleam: