I only do P90X on rainy days or when I just can't get to the gym/park to exercise. But it is a good alternative for those missed days. The problem with me and P90X is that the videos tend to get boring after a while, after seeing the videos over and over, it's like I form a special bond with the guy lol. So I exercise 4 days a week, cardio three days, weight train for one day. I am not trying to get extreme muscle and bulk up, I wrestled in highschool and didn't enjoy being the big guy at 200. I dropped to 157 and my goal is 140.
I bought something called D4 Thermal Shock Pills (review it this brand is not well known and has good reviews), I know that any weight loss pills are bad for you. However, this one, I dropped weight and got very lean and cut. I sweat 2x more. I get higher energy from this, it's a great fat burner, the energy is outstanding and my appetite is controlled. I researched on what pills to buy and was very skeptical but without this I wouldn't have dropped the weight I had originally. One could say, you could lose weight, without weight loss pills and yes you could but I believe this one had some sort of help in my journey.
The main goal as well is don't try to over do it. I could easily get on the treadmill and run for an hour and a half and burn 1,000 calories. But if one does that every single day , your body is going to get worn out and you will definitely give up on your goal. Mixing up exercises is the key, swimming, cycling, basketball, tennis, running, weight training. I tend not to do the same thing every day. I cut my exercise time to one hour and that is it. Anything over and I won't be able to function at work, literally.
I bought something called D4 Thermal Shock Pills (review it this brand is not well known and has good reviews), I know that any weight loss pills are bad for you. However, this one, I dropped weight and got very lean and cut. I sweat 2x more. I get higher energy from this, it's a great fat burner, the energy is outstanding and my appetite is controlled. I researched on what pills to buy and was very skeptical but without this I wouldn't have dropped the weight I had originally. One could say, you could lose weight, without weight loss pills and yes you could but I believe this one had some sort of help in my journey.
The main goal as well is don't try to over do it. I could easily get on the treadmill and run for an hour and a half and burn 1,000 calories. But if one does that every single day , your body is going to get worn out and you will definitely give up on your goal. Mixing up exercises is the key, swimming, cycling, basketball, tennis, running, weight training. I tend not to do the same thing every day. I cut my exercise time to one hour and that is it. Anything over and I won't be able to function at work, literally.
Certification (ACA) University of Central Florida
B.A. (Social Sciences) Thomas Edison State University
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