P90X, Insanity, or a hybrid schedule of both workout programs?

[ryoder]

Dude. If I could gain 4 lbs of muscle per month, since I have been lifting since I was 14 years old and I am 35, I would have gained 50lbs per year for 20 years. That would put me at 1200lbs!
It is almost impossible to gain 4-5 lbs in a year. Anyone who thinks otherwise hasn't tried.
At your best, with the most advanced steroids and protein supplements and lots of sleep etc, you can maybe gain 7 lbs a year. Think about that. You could go from 190 to 260 in only 9 years! That is insane growth. I work out alot and I have actually lost muscle since 12 years ago.

So yeah losing fat is a piece of cake. Just stop eating and it happens naturally. Gaining muscle is one of the hardest things to do.