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P90X, Insanity, or a hybrid schedule of both workout programs?
#17
ryoder Wrote:You will not be able to gain more than 4-5 pounds of muscle per year without steroids and growth hormone.

Did you mean per month? It is not hard to gain more than 5 pounds of muscle in a year...

BA/Liberal Studies, TESC 2011
AAS/Applied Electronic Studies, TESC 2010


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P90X, Insanity, or a hybrid schedule of both workout programs? - by blu2blu - 07-17-2011, 07:48 PM

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