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+--- Thread: Having a growth mindset vs fixed mindset (/Thread-Having-a-growth-mindset-vs-fixed-mindset)
Having a growth mindset vs fixed mindset - LevelUP - 04-11-2023
Strange enough, on an academic forum such a DF, nobody has ever mentioned the important concept of having a "growth mindset" so I'll be the first to start the discussion.
Dr. Dweck’s research into growth mindset changed education forever
https://www.mindsetworks.com/science/
What Having a “Growth Mindset” Actually Means
https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means
What is a growth mindset? 8 steps to develop one
https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html
12 Ways to Develop a Growth Mindset
1. Embrace challenges
Challenge yourself by taking on tasks that are outside of your comfort zone. This will help you develop new skills and abilities, and build resilience in the face of obstacles.
2. Emphasize learning:
Focus on the process of learning rather than the outcome. Recognize that mistakes and failures are an opportunity to learn and grow.
3. Cultivate a positive attitude:
Approach challenges with a positive attitude and see them as opportunities for growth. Celebrate your successes and acknowledge your progress along the way.
4. Develop perseverance:
Cultivate grit and persistence in the face of setbacks. Remember that progress is not always linear, and setbacks are a natural part of the learning process.
5. Seek feedback:
Be open to constructive feedback and use it as a tool for improvement. Ask for feedback from others and use it to identify areas where you can grow.
6. Practice self-reflection:
Take time to reflect on your experiences and what you have learned from them. Use this reflection to identify areas where you can improve and set goals for yourself.
7. Learn from others:
Seek out mentors or role models who have achieved what you want to achieve. Learn from their experiences and strategies for success.
8. Embrace challenges with curiosity:
When facing a challenge or a problem, approach it with a curious mindset. Ask questions, explore different perspectives, and be open to new ideas and solutions.
9. Practice self-compassion:
Be kind and understanding towards yourself when facing challenges or setbacks. Treat yourself with the same compassion and understanding that you would offer a friend.
10. Focus on the process:
Instead of fixating on the end goal, focus on the process of getting there. Break down your goals into smaller, achievable steps, and celebrate each step along the way.
11. Use positive self-talk:
Practice using positive self-talk by replacing negative words or phrases with positive ones. For example, instead of saying "I can't do this," say "I am capable of figuring this out." This can help shift your mindset from one of self-doubt and limitation to one of possibility and growth.
12. Trust yourself:
Instead of seeking approval or validation from others, learn to trust yourself and your own judgment. Recognize that you are capable of making your own decisions and taking ownership of your own life.
Bonus one I use myself
Embrace failure
Failure = Drama, and Drama = Fun stories
In music, for example, failure is inevitable. Even professionals forget their own song lyrics, etc.
Over time you learn to be graceful in failure and remember you're doing something a lot of people don't know how to do so it's ok to be human and make mistakes. In fact, people tend you like you more if you make mistakes from time to time.