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+--- Thread: Happiness Chemicals and How to Hack Them (/Thread-Happiness-Chemicals-and-How-to-Hack-Them)
Happiness Chemicals and How to Hack Them - LevelUP - 08-07-2022
![[Image: 6p7u7c.jpg]](https://i.imgflip.com/6p7u7c.jpg)
RE: Happiness Chemicals and How to Hack Them - Alpha - 08-07-2022
and then there's this
Psychedelic Water Provides The Mild, Mood-Boosting Experience You’ve Been Waiting For - WVII / Fox Bangor
RE: Happiness Chemicals and How to Hack Them - bjcheung77 - 08-08-2022
Hmm, why not skip the ingredients and go straight to the "verbs"... eat healthy, exercise, relax... repeat...
RE: Happiness Chemicals and How to Hack Them - Alpha - 08-08-2022
(08-08-2022, 04:22 PM)bjcheung77 Wrote: Hmm, why not skip the ingredients and go straight to the "verbs"... eat healthy, exercise, relax... repeat...
Personally, I think that's good advice. The single most neglected form of stress management and mood enhancement is exercise. Americans, in general, are terrible at this and they are rather ignorant about the effects of this on their physical and mental health.
RE: Happiness Chemicals and How to Hack Them - origamishuttle - 08-08-2022
I love working out, but it's so time-consuming and exhausting. It's a pretty heavy investment.
RE: Happiness Chemicals and How to Hack Them - bjcheung77 - 08-08-2022
(08-08-2022, 09:01 PM)origamishuttle Wrote: I love working out, but it's so time-consuming and exhausting. It's a pretty heavy investment.
Yes, it all depends, you don't have to do the extremely lengthy or strenuous exercises, I would do a few minutes a day.
As I mentioned above, eat healthy, exercise, relax... repeat... You can do 15 minute exercises and do that 3 times/day.