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P90X, Insanity, or a hybrid schedule of both workout programs?
#33
CLEP101 - My best friend was in the 82nd for 3 years with a herniated disc from wrestling! He had an MRI and the doctor was shocked he could run let alone do jumps. Some days it was excruciating for him. He is now a physical therapist and an amateur bodybuilder so he has learned to rehab that back and keep it from becoming a problem without surgery. He also likes MMA. I guess it is a little too violent for me. I like sparring and boxing for real but nobody gets hurt doing that. Well, not hurt badly Smile
BSBA CIS from TESC, BA Natural Science/Math from TESC
MBA Applied Computer Science from NCU
Enrolled at NCU in the PhD Applied Computer Science
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P90X, Insanity, or a hybrid schedule of both workout programs? - by ryoder - 07-20-2011, 05:36 AM

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