ryoder Wrote:Burbuja - I'm glad you are working on building muscle. So many women ascribe to the heuristic that cardio = hot body. It does not. Cardio and low calorie diets alone will just make you into a smaller version of yourself. If you want to have a hot beach body, you need to lower your bodyfat while building more muscle.
P90X should do this for you.
Also make sure that you cut down on carbs and increase protein intake.
A good rule of thumb is 1g protein for every pound of bodyweight.
This means I need 195g a day! That is a whole heck of a lot and I don't get that much but it is the goal.
You know that's not always the best advice.
Bodybuilding.com - High-Protein Diets: Are You Losing More Than Weight?
Too much protein can harm your body - on MedicineNet.com
I think we can all find enough protein in our diets to reach reasonable levels, they recommend about 0.37g per pound of body weight. I'd take 1g as an absolute highest amount, really for serious bodybuilders, not average people
Goal - BA Mathematics Major at TESC
Plan: International AP Calculus Teacher
COMPLETED: [B]123/B]
B&M (Philosophy, Psychology, Calculus I/II, Physics I/II, Discrete Structures I/II, Comp Sci, Astronomy, Ethics)*42 credits
Athabasca (Nutrition, Globalization)*6 credits
ALEKS (Stats, Precalculus)*6 credits
CLEPS (College Math 73, A&I Lit 73, French 63, Social Sciences and History 59, American Lit 57, English Lit 59)*42 credits
TECEP (English Composition I, II)*6 credits
TESC Courses (MAT 270 Discrete Math A, MAT 321 Linear Algebra B, MAT 331 Calculus III B+, MAT 332 Calculus IV B-,
MAT 361 College Geometry B+, MAT 401 Mathematical Logic B, LIB-495 Capstone B)*21 credits
DSST (MIS, Intro to Computing)*6 credits*(not using)
Plan: International AP Calculus Teacher
COMPLETED: [B]123/B]
B&M (Philosophy, Psychology, Calculus I/II, Physics I/II, Discrete Structures I/II, Comp Sci, Astronomy, Ethics)*42 credits
Athabasca (Nutrition, Globalization)*6 credits
ALEKS (Stats, Precalculus)*6 credits
CLEPS (College Math 73, A&I Lit 73, French 63, Social Sciences and History 59, American Lit 57, English Lit 59)*42 credits
TECEP (English Composition I, II)*6 credits
TESC Courses (MAT 270 Discrete Math A, MAT 321 Linear Algebra B, MAT 331 Calculus III B+, MAT 332 Calculus IV B-,
MAT 361 College Geometry B+, MAT 401 Mathematical Logic B, LIB-495 Capstone B)*21 credits
DSST (MIS, Intro to Computing)*6 credits*(not using)
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