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P90X, Insanity, or a hybrid schedule of both workout programs?
#22
ryoder Wrote:Dude. If I could gain 4 lbs of muscle per month, since I have been lifting since I was 14 years old and I am 35, I would have gained 50lbs per year for 20 years. That would put me at 1200lbs!
It is almost impossible to gain 4-5 lbs in a year. Anyone who thinks otherwise hasn't tried.
At your best, with the most advanced steroids and protein supplements and lots of sleep etc, you can maybe gain 7 lbs a year. Think about that. You could go from 190 to 260 in only 9 years! That is insane growth. I work out alot and I have actually lost muscle since 12 years ago.

So yeah losing fat is a piece of cake. Just stop eating and it happens naturally. Gaining muscle is one of the hardest things to do.

Ryoder, did you see the re-match fight between Frank Mir (240 Lbs) and Brock Lesnar (260 Lbs) about a year ago or so on UFC. Since Mir got his Butt handed to him (big time loss), he gained 20 Lbs of mucsle in that short amount of time. He is now 260 Lbs to match Lesnar. He now looks leaner than Lesnar, but I think Lesnar will take him out again. But who knows.
[SIZE="1"][SIZE="3"][SIZE="2"]Excelsior College - DONE[/SIZE][/SIZE]
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[COLOR="DarkRed"][B][SIZE="2"]Thomas Edison State College - DONE[/SIZE]
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[SIZE="2"]Texas A&M University Central Texas[/SIZE]
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[SIZE="1"][SIZE="1"]Spanish, Freshman Comp, English Comp w/ Essay, Social Science & Hist, Info Sys & Comp App, Intro Sociology, Prin of Mngmt, American Gov , US History I, US History II, Western Civ I, Western Civ II[/SIZE][/SIZE]
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P90X, Insanity, or a hybrid schedule of both workout programs? - by CLEP101 - 07-18-2011, 01:16 AM

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