06-20-2010, 10:43 PM
Orimaru1 Wrote:Hey April,
How is your Boot Camp coming along? I'm interested in knowing if you're seeing progress in your classes! Also, I'm looking for advice on speed training routines for intermediate runners! I don't mean to put you on the spot!
Just saw this...Sorry! I don't come on here alot.
Have you ever tried Tabata for running?
I have a interval timer I set 20:10. I sprint 20 second, then run at slightly below my nomal pace for 10. I repeat until 20-30 minutes is up.
boot camp was great. It was just a 6 week class. I would have kept it going but I received a job offer from the University of Chicago! I'll be 1 of 2 personal trainers for the entire campus!
When I am not studying - https://youtu.be/C-kk8xa0BLQ
MS in Public Health at SNHU in progress. Expected Grad Date - August 2017
Hardstyle Kettlebell Certified -2014, Ice Chamber Kettlebell Sport Certified - 2015
NCSF Personal Trainer -2010
Done! BS in LIBERAL STUDIES From Excelsior. Conferral Date - Dec 18, 2009!
Licensed Practical Nurse - 1996
Completed!
Military - 58 credits
Traditional - 12 credits
Clep - 21 credits
Excelsior Exams - Organizational Behavior(B), World Population (A), Ethics (A), Cultural Diversity (B),Psychology of A&A (A), Gerontology (B)
DSST -Drugs & Alcohol (A), Civil War (A), Rise and Fall of the Soviet Union (A), Social Psychology (A)
Penn Foster- Info Lit (passed)
MS in Public Health at SNHU in progress. Expected Grad Date - August 2017
Hardstyle Kettlebell Certified -2014, Ice Chamber Kettlebell Sport Certified - 2015
NCSF Personal Trainer -2010
Done! BS in LIBERAL STUDIES From Excelsior. Conferral Date - Dec 18, 2009!
Licensed Practical Nurse - 1996
Completed!
Military - 58 credits
Traditional - 12 credits
Clep - 21 credits
Excelsior Exams - Organizational Behavior(B), World Population (A), Ethics (A), Cultural Diversity (B),Psychology of A&A (A), Gerontology (B)
DSST -Drugs & Alcohol (A), Civil War (A), Rise and Fall of the Soviet Union (A), Social Psychology (A)
Penn Foster- Info Lit (passed)
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